Monday, February 6, 2012

building Cohesiveness and Chemistry in Your Youth Football Team

building Cohesiveness and Chemistry in Your Youth Football Team-Chemistry

Building Chemistry When Coaching Youth Football

Chemistry

The best youth football coaches are not only very good X and O guys and great teachers, they are outstanding at bringing their teams together. One of the best I've seen at doing that is my friend Tony Holland from Baltimore. Tony has been using our theory for the last 3 years and has had some overwhelming results. He has some very unique techniques he uses to bring his teams together. Tony is a voracious pupil and has taken some concepts he has used so successfully in his business and applied it to his youth football team to make it better and enhance the touch for his kids.

Laying the Foundation of Your Youth Football Team

Like us, Tony divides his team into multiple groups of 5-6 players. We do the same and assign a coach to each group and allow the group to name their minuscule "team". By organizing your team in this way the kids feel more connected. When you are running circuit type drills and take a break, it is much easier calling out each group by name and sending that group to the next station. The kids often take pride in their minuscule group. We've found when doing competing drills or the fun team building drills from the group, the kids have more fun and effort greater when there is competition in the middle of groups. By holding kids in those smaller groups, the kids associate quicker and deeper which in turn improves their fun and commitment levels.

Laying The Solid Rock Foundation

Tony takes this a step further. Before the season, Tony goes to Walmart and buys a bunch of small plane round rocks. His team is the Ravens, so Tony spray paints each rock purple and puts Ravens stickers on each rock. After each institution the coach of each of the groups awards a rock to one player in his group who has listened the best and efforted the hardest. Each coach hands out the rock to his group winner before the whole team at the end of each practice. Tony said his kids go nuts over getting these minuscule rocks. He calls the effort the kids put during institution as the foundation (rock) of success for his team. The foundation is built with the help of these strong minuscule rocks that cost Tony less than .25 each.

Lifetime Lessons From Youth Football

These easy and reasonable rocks are treasured by Tony's players. One player in fact was involving and mentioned to Tony he had put his treasured rocks in a box and made sure he got them to his new house. It was as if these rocks were his most treasured possession. He told Tony "I'm holding my rocks forever"m which brought a huge and knowing smile to the lips of my buddy Tony. The teams parents even bought in after some first skepticism and now are all for it after finding the results.

Just think about this kid, 40 years from now in 2048, this same kid is involving again. He is now 49 years old and loading his belongings into the involving truck. He takes a look at that last small box from the attic. In that box are a few old scrapbooks, some old kids trophies and his minuscule box of treasured rocks from Tony Holland, he got back in 2008. 40 years from now that player will still remember Tony and his lessons on effort, commitment and team work. How many other people are going to remember you 40 years from now? Think about that.

If you are coaching youth football, my good friend Tony is certainly one of the guys you want to emulate if you want those kind of permanent lessons ingrained into your players.

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Sunday, February 5, 2012

The health Benefits of Kale

The health Benefits of Kale-Chemistry

When you mention kale, the majority will look up with raised eyebrows and mumble "What"? "What's that"? An old, hardly spoken of and marvelous green food. Kale is a leafy green vegetable with a mild earthy flavor. The season for kale is between mid winter and early spring where it can be found in plenty in most yield sections of the local grocery store. However, one can find kale year round. Thankfully, kale is starting to garner well deserved concentration due its nutrient rich phytochemical article which provides unparalleled health promoting benefits.

Chemistry

Kale positively rich and abundant in calcium, lutein, iron, and Vitamins A, C, and K. Kale has seven times the beta-carotene of broccoli and ten times more lutein. Kale is rich in Vitamin C not to mention the much needed fiber so lacking in the daily diet of processed food eating Americans. The "Icing on the Kale" are the natural occurring all prominent phytochemicals sulforaphane and indoles which investigate suggests may protect against cancer. Let's not forget the all prominent antioxidant Vitamin E. Rest assured kale spares nothing in providing one with much needed nutrients and related health benefits.

The plainly rich sulfur article of kale deserves a bit more discussion. Science has discovered that sulforaphane, helps boost the body's detoxification enzymes, possibly by altering gene expression. This is turn is purported to help clear carcinogenic substances in a timely manner. Sulforaphane is formed when cruciferous vegetables like kale are chopped or chewed. This somehow triggers the liver to yield enzymes that detoxify cancer causing chemicals, of which we all are exposed on daily basis. A recently new study in the Journal of nutrition (2004) demonstrates that sulforaphane helps stop breast cancer cell proliferation.

Kale descends from the wild cabbage which originated in Asia and is belief to have been brought to Europe by the Celtics. Kale was an prominent food item in early European history and a crop staple in aged Rome. Kale was brought to the Usa during the 17th century by English settlers.

A leafy green vegetable starting to gain unabridged attention, kale belongs to the Brassica family, a group that also includes cabbage, collard greens and Brussels sprouts. Pick kale with small leaves as they will be tenderer and offer a sweeter taste. Make kale leaves a quarterly addition to your salads. A sautéed side dish of kale, onions, and garlic drizzled in olive oil is second to none. Enjoy your kale. You'll be glad did.

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